Month: December 2024

Categories
Yoga

Yoga anatomy

Yoga Anatomy

Have you ever wanted to learn the muscles of the body?

This advanced teacher training course will give you exactly what you need. There has never been a better time to start

A foundation for truly understanding anatomy

Be guided through the learning process

13 lessons with video, audio, and multiple quizzes

One year of access

Learn the muscle origins, insertions, and actions

Are you ready to re-inspire your teaching with practical and applied anatomy?

Knowing the muscles of the human body are a fundamental component of understanding the complexity of yoga postures and the various techniques we could apply at any given moment. It is on this foundation that I have built and deepened my exploration of anatomy and of practicing yoga asana.

There is no doubt that I apply this information every time that I teach a yoga class and work with students. Whether they have an injury or are just needing a tailored technique for their body or practice, it is always based on good basic foundation of anatomy.

Now, you too can learn the muscles of the body in detail!

Categories
Leadership

Leadership courses

Leadership courses

Leadership courses online, can have a massive impact on your ability to lead and win. Our online leadership courses are designed for individuals and teams to learn key leadership principles and lessons our instructors learned where it mattered most: the chaos of combat. Learn how SEALs lead and win and how these simple, battle tested leadership lessons can drive impact through your organization and in your personal life.

What You’ll Learn

The Extreme Ownership Academy takes the leadership principles form the New York Times bestselling book Extreme Ownership and distills them down at a level everyone can understand and implement. These lessons work. We call them the Four Laws of Combat:

Enroll Me Now
Cover And Move

Teamwork is the key to success. You will fail if you’re not aligned and mutually supporting each other.

Simple

Leaders tend to overcomplicate their plans and their communication which leads to confusion, chaos, and bottlenecks.

Prioritize and Execute

There’s only so much time and so many resources. Are you utilizing them to their fullest or losing a war of attrition?

Decentralized Command

Everything you know about leading is wrong. Learn how empowering your people leads to success.